Life shouldn’t be filled with chronic pain. Pain pills don’t work, resting for six weeks at a time doesn’t work. If you are ready to take back the lifestyle you love, to be independent and pain free, then keep reading:
Let's face it: chronic pain happens to all of us at all ages- whether in the form of stiff joints, swelling, trigger points, or chronic numbness. And while most of us will simply wait for the pain to disappear, or ice it and take pain medication, this does nothing but make you numb to the real problem. And eventually the pain is going to come back more aggressive than ever.
Sciatica. Rotator cuff injuries. Torn meniscus and ACL's. Shoulder impingements. Chronic low back pain. These are all 100% preventable.
Most runners get injured training for their upcoming race.
Most weightlifters get injured training for their next meet.
But YOU don’t have to.
STOP WAITING for your body to break down to seek help!
STOP giving your body away to doctors who are only prolonging your pain!
STOP suffering from repeated injuries while playing sports!
START taking control of your mobility.
START managing your pain and make yourself injury-proof.
Let E.H.Mobility be your guide to moving pain free and having the best performance possible!
Preventable Disease and Dysfunction
It is so easy for people to only focus on the symptoms and acute, painful effects of many dysfunctions. Pathological and Catastrophical problems are the most apparent. But they are only two of the four categories of dysfunction, and fortunately only take up a tiny percentage of total dysfunction. The other two categories are Posture and Mobility.
People get sick; it’s a part of life. Different diseases can rear their ugly head in different ways. How do you know you have a disease? Symptoms include, but are not limited to:
changes in bowel/bladder function and diarrhea.
Sudden/Unexplained weight gain or loss
If you are experiencing any of these with any regularity, you should probably see your physician.
Life happens. Sometimes an external force that is out of your control comes at you and severely injures your body. You are playing soccer and someone lands on the side of your knee and the whole joint shatters. You’re walking up a staircase, trip, land with your hands, and your wrists break. It happens. If you break a bone, rip a muscle in two, or have profuse bleeding, please go see your doctor.
Posture and Mobility
How do you know you have poor posture and poor mobility? Simple. You learn about the basics of human movement from our blog and videos, and you examine how well you move through full range of motion positions. If you are missing full range of motion (not excessive range of motion, the amount of mobility you need to accomplish work safely) then you can have a real-time diagnostic tool for telling you that you are setting yourself up for injury, as well as for being weaker and less flexible than you should be.
It really is that simple. If you cannot squat to full depth, then we can know that you are setting yourself up for ankle, shin, knee, thigh, hip and/or low back pain and dysfunction.
If you do not have a pathological or a catastrophic problem, then more than likely, you have a mobility and/or movement problem. But it can be extremely difficult for people to decide what category of dysfunction their specific problem may fall into. Here are some examples of SYMPTOMS that can almost always be either fixed, helped, or altogether prevented through having a quality Movement and Mobility practice:
Carpal Tunnel Syndrome
Type 2 Diabetes
High Blood Pressure
Some forms of Cramping
Lower Back Pain
Many types of Arthritis
IT Band Syndrome
ACL and Meniscus Tears
Pulled and Strained Muscles
Chronic Shallow Breathing
And many more. Again, this is only a list of possible SYMPTOMS. If you suffer from any number of these, call or email us now for a FREE consultation. Do NOT wait for your problem to become debilitating! Take action, empower yourself, and live pain-free and independently!
Read through our blog posts to learn and review different concepts of living pain-free and training smarter!
Our library of Movement and Mobility videos is growing all the time. Be sure to check back frequently to stay caught up with new content!
Also follow us on Social Media to keep up with our latest posts! You can catch us on Facebook, Twitter, Instagram, and YouTube!