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“I see people making movement mistakes constantly. All the slumping, leaning, walking like a duck, and bad breathing habits add up over time. They lead to pain, injury, and, if left unchecked, surgery, medication, and more pain. Let’s put it this way: If you knew you could prevent a disease from crippling you twenty years from now, wouldn’t you do everything in your power to get on the right track and avoid the triggers that result in that disease?” – Jill Miller, creator of Yoga Tune Up® and author of The Roll Model